Sid Ahmed Benkada 0:14 row
16m
Meters
0:14.6
Time
7:36.2
Pace
1
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 15 |
| Drag Factor | 25 |
March 12, 2017 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.6 | 16m | 7:36.2 | 4 | 312 | 15 |
| 0:11.6 | 16m | 6:02.5 | 7 | 325 | 15 |