Sid Ahmed Benkada 2000m row
2,000
Meters
9:39.6
Time
2:24.9
Pace
111
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 12, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,000 | 2:24.9 | 115 | 689 | 111 | 24 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 23 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 25 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 25 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 25 |