Sid Ahmed Benkada 15:13 row
3,148m
Meters
15:13.6
Time
2:25.1
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 12, 2017 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.6 | 3,148m | 2:25.1 | 115 | 694 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 15:13.6 | 43m | 2:38.1 | 89 | 604 | 18 |