Sid Ahmed Benkada 1000m row
1,000m
Meters
3:47.4
Time
1:53.7
Pace
68
Calories
171
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
March 12, 2017 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | 171 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 34 | 163 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 32 | 172 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 29 | 173 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 29 | 174 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 174 |