Sid Ahmed Benkada 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 15, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 25 | 162 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 153 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 156 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 165 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 169 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 171 |