Sid Ahmed Benkada 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 15, 2017 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 736 | 368 | 24 | 154 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 22 | 149 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 23 | 148 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 27 | 162 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 27 | 160 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 25 | 154 |