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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:04.3

Time

2:23.0

Pace

219

Calories

127

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate24
Drag Factor120

March 16, 2017 22:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:04.3 4,000m 2:23.0 120 711 24 127
1:02.8 200m 2:37.0 90 611 20
0:58.7 400m 2:26.7 111 681 19
0:57.8 600m 2:24.5 116 699 24 92
0:58.4 800m 2:26.0 112 687 23 123
0:57.3 1,000m 2:23.2 119 709 24 127
0:55.9 1,200m 2:19.7 128 741 24 131
0:56.5 1,400m 2:21.2 124 727 25 132
0:57.5 1,600m 2:23.7 118 705 24 127
0:56.9 1,800m 2:22.2 122 718 25 127
0:56.5 2,000m 2:21.2 124 727 24 132
0:57.0 2,200m 2:22.5 121 716 25 129
0:57.6 2,400m 2:24.0 117 703 25 129
0:57.4 2,600m 2:23.5 118 707 26 129
0:57.6 2,800m 2:24.0 117 703 25 127
0:57.0 3,000m 2:22.5 121 716 25 130
0:56.3 3,200m 2:20.7 126 731 26 131
0:56.1 3,400m 2:20.2 127 736 27 131
0:55.2 3,600m 2:18.0 133 758 25 136
0:56.7 3,800m 2:21.7 123 722 25 131
0:55.2 4,000m 2:18.0 133 758 27 134