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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:57.7

Time

2:22.2

Pace

220

Calories

129

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate26
Drag Factor120

March 16, 2017 22:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:57.7 4,000m 2:22.2 122 718 26 129
0:57.0 200m 2:22.5 121 716 26 126
0:56.8 400m 2:22.0 122 720 26 131
0:56.6 600m 2:21.5 124 725 25 130
0:56.7 800m 2:21.7 123 722 26 128
0:57.2 1,000m 2:23.0 120 711 26 130
0:58.0 1,200m 2:25.0 115 695 27 126
0:58.1 1,400m 2:25.2 114 693 27 127
0:57.0 1,600m 2:22.5 121 716 26 128
0:56.1 1,800m 2:20.2 127 736 28 132
0:56.7 2,000m 2:21.7 123 722 26 130
0:56.7 2,200m 2:21.7 123 722 27 128
0:57.1 2,400m 2:22.7 120 714 26 129
0:57.4 2,600m 2:23.5 118 707 27 128
0:57.4 2,800m 2:23.5 118 707 27 129
0:56.4 3,000m 2:21.0 125 729 28 131
0:57.1 3,200m 2:22.7 120 714 26 132
0:55.8 3,400m 2:19.5 129 743 26 134
0:56.3 3,600m 2:20.7 126 731 26 131
0:56.4 3,800m 2:21.0 125 729 24 132
0:56.7 4,000m 2:21.7 123 722 25 130