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Sid Ahmed Benkada 4000m row

4,000

Meters

18:56.2

Time

2:22.0

Pace

218

Calories

131

Heart Rate

Average Watts122
Calories Per Hour690
Stroke Rate25
Drag Factor119

March 16, 2017 23:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:56.2 4,000 2:22.0 122 690 218 25 131
0:59.3 200 2:28.2 107 667 11 24 129
0:56.7 400 2:21.7 123 698 11 25 130
0:55.2 600 2:18.0 133 717 11 24 135
0:56.0 800 2:20.0 128 707 11 25 133
0:57.1 1,000 2:22.7 120 693 11 24 130
0:56.3 1,200 2:20.7 126 703 11 26 131
0:56.8 1,400 2:22.0 122 697 11 25 131
0:56.1 1,600 2:20.2 127 705 11 25 135
0:57.2 1,800 2:23.0 120 692 11 24 130
0:54.7 2,000 2:16.7 137 723 11 26 135
0:54.6 2,200 2:16.5 138 725 11 24 136
0:56.0 2,400 2:20.0 128 707 11 26 135
0:56.5 2,600 2:21.2 124 700 11 25 133
0:55.7 2,800 2:19.2 130 710 11 25 133
0:57.1 3,000 2:22.7 120 693 11 24 131
0:54.2 3,200 2:15.5 141 730 11 27 137
0:56.5 3,400 2:21.2 124 700 11 25 133
0:59.2 3,600 2:28.0 108 668 11 25 128
0:59.9 3,800 2:29.7 104 601 10 27 126
1:01.1 4,000 2:32.7 98 589 10 25 122