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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:56.2

Time

2:22.0

Pace

218

Calories

131

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate25
Drag Factor119

March 16, 2017 23:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:56.2 4,000m 2:22.0 122 720 25 131
0:59.3 200m 2:28.2 107 669 24 129
0:56.7 400m 2:21.7 123 722 25 130
0:55.2 600m 2:18.0 133 758 24 135
0:56.0 800m 2:20.0 128 738 25 133
0:57.1 1,000m 2:22.7 120 714 24 130
0:56.3 1,200m 2:20.7 126 731 26 131
0:56.8 1,400m 2:22.0 122 720 25 131
0:56.1 1,600m 2:20.2 127 736 25 135
0:57.2 1,800m 2:23.0 120 711 24 130
0:54.7 2,000m 2:16.7 137 771 26 135
0:54.6 2,200m 2:16.5 138 773 24 136
0:56.0 2,400m 2:20.0 128 738 26 135
0:56.5 2,600m 2:21.2 124 727 25 133
0:55.7 2,800m 2:19.2 130 746 25 133
0:57.1 3,000m 2:22.7 120 714 24 131
0:54.2 3,200m 2:15.5 141 784 27 137
0:56.5 3,400m 2:21.2 124 727 25 133
0:59.2 3,600m 2:28.0 108 671 25 128
0:59.9 3,800m 2:29.7 104 658 27 126
1:01.1 4,000m 2:32.7 98 637 25 122