Sid Ahmed Benkada 5000m row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
277
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 17, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 24 | 128 |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 23 | 114 |
| 1:17.9 | 500m | 2:35.8 | 93 | 618 | 22 | 105 |
| 1:14.3 | 750m | 2:28.6 | 107 | 667 | 21 | 116 |
| 1:12.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 120 |
| 1:08.9 | 1,250m | 2:17.8 | 134 | 760 | 24 | 125 |
| 1:09.5 | 1,500m | 2:19.0 | 130 | 748 | 24 | 126 |
| 1:08.8 | 1,750m | 2:17.6 | 134 | 762 | 24 | 128 |
| 1:09.1 | 2,000m | 2:18.2 | 133 | 756 | 24 | 129 |
| 1:08.4 | 2,250m | 2:16.8 | 137 | 770 | 25 | 129 |
| 1:08.5 | 2,500m | 2:17.0 | 136 | 768 | 26 | 129 |
| 1:08.8 | 2,750m | 2:17.6 | 134 | 762 | 25 | 130 |
| 1:09.4 | 3,000m | 2:18.8 | 131 | 750 | 25 | 129 |
| 1:09.4 | 3,250m | 2:18.8 | 131 | 750 | 26 | 127 |
| 1:08.4 | 3,500m | 2:16.8 | 137 | 770 | 26 | 132 |
| 1:08.1 | 3,750m | 2:16.2 | 139 | 776 | 26 | 132 |
| 1:07.3 | 4,000m | 2:14.6 | 144 | 793 | 26 | 137 |
| 1:07.1 | 4,250m | 2:14.2 | 145 | 798 | 26 | 137 |
| 1:07.5 | 4,500m | 2:15.0 | 142 | 789 | 26 | 138 |
| 1:08.1 | 4,750m | 2:16.2 | 139 | 776 | 26 | 137 |
| 1:08.0 | 5,000m | 2:16.0 | 139 | 778 | 26 | 140 |