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Sid Ahmed Benkada 5000m row

5,000

Meters

23:16.6

Time

2:19.6

Pace

277

Calories

128

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate24
Drag Factor119

March 17, 2017 20:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:16.6 5,000 2:19.6 128 742 277 24 128
1:17.3 250 2:34.6 95 625 13 23 114
1:17.9 500 2:35.8 93 618 13 22 105
1:14.3 750 2:28.6 107 667 13 21 116
1:12.0 1,000 2:24.0 117 703 14 22 120
1:08.9 1,250 2:17.8 134 760 14 24 125
1:09.5 1,500 2:19.0 130 748 14 24 126
1:08.8 1,750 2:17.6 134 762 14 24 128
1:09.1 2,000 2:18.2 133 756 14 24 129
1:08.4 2,250 2:16.8 137 770 14 25 129
1:08.5 2,500 2:17.0 136 768 14 26 129
1:08.8 2,750 2:17.6 134 762 14 25 130
1:09.4 3,000 2:18.8 131 750 14 25 129
1:09.4 3,250 2:18.8 131 750 14 26 127
1:08.4 3,500 2:16.8 137 770 14 26 132
1:08.1 3,750 2:16.2 139 776 14 26 132
1:07.3 4,000 2:14.6 144 793 14 26 137
1:07.1 4,250 2:14.2 145 798 14 26 137
1:07.5 4,500 2:15.0 142 789 14 26 138
1:08.1 4,750 2:16.2 139 776 14 26 137
1:08.0 5,000 2:16.0 139 778 14 26 140