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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:05.3

Time

2:15.6

Pace

221

Calories

137

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate25
Drag Factor120

March 17, 2017 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:05.3 4,000m 2:15.6 140 782 25 137
0:57.1 200m 2:22.7 120 714 25 125
0:53.3 400m 2:13.2 148 809 27 134
0:53.9 600m 2:14.7 143 792 24 137
0:53.6 800m 2:14.0 145 800 27 135
0:53.3 1,000m 2:13.2 148 809 27 137
0:53.6 1,200m 2:14.0 145 800 27 137
0:53.4 1,400m 2:13.5 147 806 27 136
0:53.4 1,600m 2:13.5 147 806 25 142
0:53.9 1,800m 2:14.7 143 792 26 139
0:54.8 2,000m 2:17.0 136 768 25 139
0:54.6 2,200m 2:16.5 138 773 25 139
0:52.5 2,400m 2:11.2 155 832 24 143
0:54.4 2,600m 2:16.0 139 778 24 140
0:54.3 2,800m 2:15.7 140 781 25 138
0:55.2 3,000m 2:18.0 133 758 25 138
0:54.4 3,200m 2:16.0 139 778 26 136
0:54.1 3,400m 2:15.2 141 786 26 141
0:54.4 3,600m 2:16.0 139 778 26 142
0:55.6 3,800m 2:19.0 130 748 26 136
0:55.4 4,000m 2:18.5 132 753 26 136