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Sid Ahmed Benkada 4000m row

4,000

Meters

18:11.4

Time

2:16.4

Pace

221

Calories

133

Heart Rate

Average Watts138
Calories Per Hour728
Stroke Rate26
Drag Factor120

March 17, 2017 21:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:11.4 4,000 2:16.4 138 728 221 26 133
0:57.7 200 2:24.2 117 686 11 26 121
0:53.4 400 2:13.5 147 741 11 27 134
0:54.0 600 2:15.0 142 733 11 26 134
0:54.8 800 2:17.0 136 722 11 26 133
0:54.8 1,000 2:17.0 136 722 11 26 133
0:54.9 1,200 2:17.2 135 721 11 27 132
0:54.4 1,400 2:16.0 139 727 11 26 135
0:52.8 1,600 2:12.0 152 818 12 27 141
0:54.4 1,800 2:16.0 139 727 11 26 138
0:54.5 2,000 2:16.2 138 726 11 26
0:54.6 2,200 2:16.5 138 725 11 26
0:55.0 2,400 2:17.5 135 720 11 25
0:54.9 2,600 2:17.2 135 721 11 26
0:53.8 2,800 2:14.5 144 736 11 27
0:54.6 3,000 2:16.5 138 725 11 27
0:55.5 3,200 2:18.7 131 713 11 26
0:55.5 3,400 2:18.7 131 713 11 26
0:53.5 3,600 2:13.7 146 740 11 27
0:53.9 3,800 2:14.7 143 734 11 27
0:54.4 4,000 2:16.0 139 727 11 26