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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:11.4

Time

2:16.4

Pace

221

Calories

133

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate26
Drag Factor120

March 17, 2017 21:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:11.4 4,000m 2:16.4 138 774 26 133
0:57.7 200m 2:24.2 117 701 26 121
0:53.4 400m 2:13.5 147 806 27 134
0:54.0 600m 2:15.0 142 789 26 134
0:54.8 800m 2:17.0 136 768 26 133
0:54.8 1,000m 2:17.0 136 768 26 133
0:54.9 1,200m 2:17.2 135 765 27 132
0:54.4 1,400m 2:16.0 139 778 26 135
0:52.8 1,600m 2:12.0 152 823 27 141
0:54.4 1,800m 2:16.0 139 778 26 138
0:54.5 2,000m 2:16.2 138 776 26
0:54.6 2,200m 2:16.5 138 773 26
0:55.0 2,400m 2:17.5 135 763 25
0:54.9 2,600m 2:17.2 135 765 26
0:53.8 2,800m 2:14.5 144 795 27
0:54.6 3,000m 2:16.5 138 773 27
0:55.5 3,200m 2:18.7 131 750 26
0:55.5 3,400m 2:18.7 131 750 26
0:53.5 3,600m 2:13.7 146 803 27
0:53.9 3,800m 2:14.7 143 792 27
0:54.4 4,000m 2:16.0 139 778 26