Sid Ahmed Benkada 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 123 |
March 18, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 24 | 126 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 126 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 25 | 121 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 25 | 128 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 25 | 124 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 24 | 131 |
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Workout Graph
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