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Sid Ahmed Benkada 10000m row

10,000m

Meters

45:40.8

Time

2:17.0

Pace

576

Calories

136

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate25
Drag Factor119

March 19, 2017 21:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:40.8 10,000m 2:17.0 136 768 25 136
2:26.0 500m 2:26.0 112 687 24 122
2:19.3 1,000m 2:19.3 129 745 25 128
2:18.6 1,500m 2:18.6 131 752 26 127
2:16.3 2,000m 2:16.3 138 775 26 134
2:17.0 2,500m 2:17.0 136 768 26 130
2:14.8 3,000m 2:14.8 143 791 26 138
2:15.6 3,500m 2:15.6 140 783 27 139
2:14.3 4,000m 2:14.3 144 797 27 139
2:15.1 4,500m 2:15.1 142 788 27 142
2:15.7 5,000m 2:15.7 140 782 26 139
2:16.6 5,500m 2:16.6 137 772 26 136
2:16.7 6,000m 2:16.7 137 771 25 138
2:17.2 6,500m 2:17.2 136 766 25 136
2:15.6 7,000m 2:15.6 140 783 25 140
2:18.3 7,500m 2:18.3 132 755 25 136
2:17.5 8,000m 2:17.5 135 763 25 139
2:14.7 8,500m 2:14.7 143 792 25 144
2:17.0 9,000m 2:17.0 136 768 25 141
2:16.6 9,500m 2:16.6 137 772 25 142
2:17.8 10,000m 2:17.8 134 760 25 142