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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:26.1

Time

2:18.2

Pace

219

Calories

133

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26
Drag Factor119

March 21, 2017 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:26.1 4,000m 2:18.2 132 755 26 133
1:00.4 200m 2:31.0 102 649 26 119
0:55.7 400m 2:19.2 130 746 26 129
0:55.6 600m 2:19.0 130 748 26 131
0:55.5 800m 2:18.7 131 750 26 128
0:56.1 1,000m 2:20.2 127 736 27 128
0:55.5 1,200m 2:18.7 131 750 26 129
0:55.3 1,400m 2:18.2 132 755 27 132
0:55.1 1,600m 2:17.7 134 760 26 134
0:56.2 1,800m 2:20.5 126 734 26 129
0:54.9 2,000m 2:17.2 135 765 26 135
0:54.7 2,200m 2:16.7 137 771 26 134
0:55.4 2,400m 2:18.5 132 753 26 135
0:54.9 2,600m 2:17.2 135 765 26 137
0:54.9 2,800m 2:17.2 135 765 25 135
0:54.6 3,000m 2:16.5 138 773 26 137
0:54.5 3,200m 2:16.2 138 776 26 136
0:55.0 3,400m 2:17.5 135 763 26 136
0:53.3 3,600m 2:13.2 148 809 26 141
0:54.1 3,800m 2:15.2 141 786 26 140
0:54.6 4,000m 2:16.5 138 773 26 137