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Sid Ahmed Benkada 4000m row

4,000

Meters

18:26.1

Time

2:18.2

Pace

219

Calories

133

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26
Drag Factor119

March 21, 2017 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:26.1 4,000 2:18.2 132 755 219 26 133
1:00.4 200 2:31.0 102 649 10 26 119
0:55.7 400 2:19.2 130 746 11 26 129
0:55.6 600 2:19.0 130 748 11 26 131
0:55.5 800 2:18.7 131 750 11 26 128
0:56.1 1,000 2:20.2 127 736 11 27 128
0:55.5 1,200 2:18.7 131 750 11 26 129
0:55.3 1,400 2:18.2 132 755 11 27 132
0:55.1 1,600 2:17.7 134 760 11 26 134
0:56.2 1,800 2:20.5 126 734 11 26 129
0:54.9 2,000 2:17.2 135 765 11 26 135
0:54.7 2,200 2:16.7 137 771 11 26 134
0:55.4 2,400 2:18.5 132 753 11 26 135
0:54.9 2,600 2:17.2 135 765 11 26 137
0:54.9 2,800 2:17.2 135 765 11 25 135
0:54.6 3,000 2:16.5 138 773 11 26 137
0:54.5 3,200 2:16.2 138 776 11 26 136
0:55.0 3,400 2:17.5 135 763 11 26 136
0:53.3 3,600 2:13.2 148 809 11 26 141
0:54.1 3,800 2:15.2 141 786 11 26 140
0:54.6 4,000 2:16.5 138 773 11 26 137