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Sid Ahmed Benkada 5000m row

5,000m

Meters

23:05.6

Time

2:18.5

Pace

280

Calories

132

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate24
Drag Factor131

March 22, 2017 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:05.6 5,000m 2:18.5 132 752 24 132
1:14.8 250m 2:29.6 105 659 23 120
1:11.6 500m 2:23.2 119 710 23 122
1:10.6 750m 2:21.2 124 727 22 123
1:09.8 1,000m 2:19.6 129 742 22 125
1:10.7 1,250m 2:21.4 124 726 23 127
1:09.4 1,500m 2:18.8 131 750 23 126
1:08.6 1,750m 2:17.2 136 766 25 131
1:08.1 2,000m 2:16.2 139 776 25 131
1:09.2 2,250m 2:18.4 132 754 25 129
1:08.7 2,500m 2:17.4 135 764 24 136
1:08.4 2,750m 2:16.8 137 770 25 135
1:08.6 3,000m 2:17.2 136 766 25 137
1:09.0 3,250m 2:18.0 133 758 26 133
1:08.3 3,500m 2:16.6 137 772 25 140
1:10.2 3,750m 2:20.4 126 735 26 134
1:09.5 4,000m 2:19.0 130 748 24 135
1:08.3 4,250m 2:16.6 137 772 25 137
1:08.4 4,500m 2:16.8 137 770 25 140
1:06.4 4,750m 2:12.8 149 814 26 147
1:06.8 5,000m 2:13.6 147 805 25 149