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Sid Ahmed Benkada 5000m row

5,000

Meters

23:05.6

Time

2:18.5

Pace

280

Calories

132

Heart Rate

Average Watts132
Calories Per Hour727
Stroke Rate24
Drag Factor131

March 22, 2017 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:05.6 5,000 2:18.5 132 727 280 24 132
1:14.8 250 2:29.6 105 625 13 23 120
1:11.6 500 2:23.2 119 703 14 23 122
1:10.6 750 2:21.2 124 713 14 22 123
1:09.8 1,000 2:19.6 129 722 14 22 125
1:10.7 1,250 2:21.4 124 712 14 23 127
1:09.4 1,500 2:18.8 131 726 14 23 126
1:08.6 1,750 2:17.2 136 734 14 25 131
1:08.1 2,000 2:16.2 139 740 14 25 131
1:09.2 2,250 2:18.4 132 728 14 25 129
1:08.7 2,500 2:17.4 135 733 14 24 136
1:08.4 2,750 2:16.8 137 736 14 25 135
1:08.6 3,000 2:17.2 136 734 14 25 137
1:09.0 3,250 2:18.0 133 730 14 26 133
1:08.3 3,500 2:16.6 137 737 14 25 140
1:10.2 3,750 2:20.4 126 717 14 26 134
1:09.5 4,000 2:19.0 130 725 14 24 135
1:08.3 4,250 2:16.6 137 737 14 25 137
1:08.4 4,500 2:16.8 137 736 14 25 140
1:06.4 4,750 2:12.8 149 813 15 26 147
1:06.8 5,000 2:13.6 147 754 14 25 149