Sid Ahmed Benkada 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
28
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
March 22, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 138 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | 138 |