Sign Up

Sid Ahmed Benkada 4000m row

4,000m

Meters

19:59.8

Time

2:29.9

Pace

207

Calories

Average Watts104
Calories Per Hour657
Stroke Rate25
Drag Factor133

March 23, 2017 23:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.8 4,000m 2:29.9 104 657 25
1:03.6 200m 2:39.0 87 599 25
1:00.2 400m 2:30.5 103 653 25
0:59.4 600m 2:28.5 107 667 26
0:59.2 800m 2:28.0 108 671 26
0:59.6 1,000m 2:29.0 106 664 26
0:59.5 1,200m 2:28.7 106 665 25
0:59.9 1,400m 2:29.7 104 658 26
0:59.7 1,600m 2:29.2 105 662 25
0:58.8 1,800m 2:27.0 110 679 26
0:59.3 2,000m 2:28.2 107 669 24
0:59.7 2,200m 2:29.2 105 662 25
0:59.5 2,400m 2:28.7 106 665 26
1:00.2 2,600m 2:30.5 103 653 25
1:00.3 2,800m 2:30.7 102 651 25
1:00.1 3,000m 2:30.2 103 655 26
1:00.2 3,200m 2:30.5 103 653 25
1:00.3 3,400m 2:30.7 102 651 25
1:00.4 3,600m 2:31.0 102 649 26
1:00.6 3,800m 2:31.5 101 646 25
0:59.4 4,000m 2:28.5 107 667 25