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Sid Ahmed Benkada 4000m row

4,000

Meters

19:57.4

Time

2:29.6

Pace

209

Calories

127

Heart Rate

Average Watts104
Calories Per Hour628
Stroke Rate24
Drag Factor133

March 23, 2017 23:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:57.4 4,000 2:29.6 104 628 209 24 127
1:03.2 200 2:38.0 89 569 10 25 125
0:59.9 400 2:29.7 104 601 10 26 131
0:59.8 600 2:29.5 105 602 10 25 127
1:00.1 800 2:30.2 103 599 10 24 126
1:00.8 1,000 2:32.0 100 592 10 26
1:00.1 1,200 2:30.2 103 599 10 25
1:00.3 1,400 2:30.7 102 597 10 24
0:59.4 1,600 2:28.5 107 666 11 24
0:59.7 1,800 2:29.2 105 603 10 25
1:00.4 2,000 2:31.0 102 596 10 25
1:00.7 2,200 2:31.7 100 593 10 25
0:59.3 2,400 2:28.2 107 667 11 25
0:59.2 2,600 2:28.0 108 668 11 25
1:00.1 2,800 2:30.2 103 599 10 24
0:59.1 3,000 2:27.7 109 670 11 25
0:58.6 3,200 2:26.5 111 675 11 26
0:59.5 3,400 2:28.7 106 665 11 25
0:59.3 3,600 2:28.2 107 667 11 24
0:58.7 3,800 2:26.7 111 674 11 26
0:59.3 4,000 2:28.2 107 667 11 24