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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:57.4

Time

2:29.6

Pace

209

Calories

127

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate24
Drag Factor133

March 23, 2017 23:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.4 4,000m 2:29.6 104 659 24 127
1:03.2 200m 2:38.0 89 605 25 125
0:59.9 400m 2:29.7 104 658 26 131
0:59.8 600m 2:29.5 105 660 25 127
1:00.1 800m 2:30.2 103 655 24 126
1:00.8 1,000m 2:32.0 100 643 26
1:00.1 1,200m 2:30.2 103 655 25
1:00.3 1,400m 2:30.7 102 651 24
0:59.4 1,600m 2:28.5 107 667 24
0:59.7 1,800m 2:29.2 105 662 25
1:00.4 2,000m 2:31.0 102 649 25
1:00.7 2,200m 2:31.7 100 644 25
0:59.3 2,400m 2:28.2 107 669 25
0:59.2 2,600m 2:28.0 108 671 25
1:00.1 2,800m 2:30.2 103 655 24
0:59.1 3,000m 2:27.7 109 673 25
0:58.6 3,200m 2:26.5 111 683 26
0:59.5 3,400m 2:28.7 106 665 25
0:59.3 3,600m 2:28.2 107 669 24
0:58.7 3,800m 2:26.7 111 681 26
0:59.3 4,000m 2:28.2 107 669 24