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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:31.0

Time

2:26.3

Pace

215

Calories

127

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate24
Drag Factor133

March 24, 2017 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:31.0 4,000m 2:26.3 112 684 24 127
1:05.3 200m 2:43.2 80 576 24 112
1:00.9 400m 2:32.2 99 641 25 117
0:59.6 600m 2:29.0 106 664 24 121
0:59.8 800m 2:29.5 105 660 23 122
0:59.3 1,000m 2:28.2 107 669 23 122
0:58.8 1,200m 2:27.0 110 679 26 125
0:57.8 1,400m 2:24.5 116 699 25 129
0:59.6 1,600m 2:29.0 106 664 24 124
0:58.9 1,800m 2:27.2 110 677 23 126
0:58.4 2,000m 2:26.0 112 687 25 130
0:57.3 2,200m 2:23.2 119 709 24 130
0:57.8 2,400m 2:24.5 116 699 24 128
0:57.8 2,600m 2:24.5 116 699 24 130
0:57.6 2,800m 2:24.0 117 703 25 132
0:57.9 3,000m 2:24.7 115 697 24 131
0:56.7 3,200m 2:21.7 123 722 24 133
0:56.7 3,400m 2:21.7 123 722 24 136
0:56.8 3,600m 2:22.0 122 720 24 137
0:56.7 3,800m 2:21.7 123 722 24 137
0:57.2 4,000m 2:23.0 120 711 24 136