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Sid Ahmed Benkada 4000m row

4,000

Meters

19:31.0

Time

2:26.3

Pace

215

Calories

127

Heart Rate

Average Watts112
Calories Per Hour660
Stroke Rate24
Drag Factor133

March 24, 2017 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:31.0 4,000 2:26.3 112 660 215 24 127
1:05.3 200 2:43.2 80 551 10 24 112
1:00.9 400 2:32.2 99 591 10 25 117
0:59.6 600 2:29.0 106 604 10 24 121
0:59.8 800 2:29.5 105 602 10 23 122
0:59.3 1,000 2:28.2 107 667 11 23 122
0:58.8 1,200 2:27.0 110 673 11 26 125
0:57.8 1,400 2:24.5 116 685 11 25 129
0:59.6 1,600 2:29.0 106 604 10 24 124
0:58.9 1,800 2:27.2 110 672 11 23 126
0:58.4 2,000 2:26.0 112 678 11 25 130
0:57.3 2,200 2:23.2 119 691 11 24 130
0:57.8 2,400 2:24.5 116 685 11 24 128
0:57.8 2,600 2:24.5 116 685 11 24 130
0:57.6 2,800 2:24.0 117 687 11 25 132
0:57.9 3,000 2:24.7 115 683 11 24 131
0:56.7 3,200 2:21.7 123 698 11 24 133
0:56.7 3,400 2:21.7 123 698 11 24 136
0:56.8 3,600 2:22.0 122 697 11 24 137
0:56.7 3,800 2:21.7 123 698 11 24 137
0:57.2 4,000 2:23.0 120 692 11 24 136