Sid Ahmed Benkada 3000m row
3,000m
Meters
14:33.8
Time
2:25.6
Pace
167
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
March 24, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 3,000m | 2:25.6 | 113 | 689 | 25 | 138 |
| 14:33.8 | 3,000m | 2:25.6 | 113 | 689 | 25 | 138 |