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Sid Ahmed Benkada 4000m row

4,000

Meters

19:23.4

Time

2:25.4

Pace

217

Calories

122

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate24
Drag Factor132

March 26, 2017 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:23.4 4,000 2:25.4 114 691 217 24 122
1:06.0 200 2:45.0 78 568 10 24 106
1:00.5 400 2:31.2 101 648 10 23 116
0:59.3 600 2:28.2 107 669 11 24 116
0:58.6 800 2:26.5 111 683 11 25 119
0:59.1 1,000 2:27.7 109 673 11 24 117
0:59.2 1,200 2:28.0 108 671 11 23 116
1:00.3 1,400 2:30.7 102 651 10 25 117
0:58.7 1,600 2:26.7 111 681 11 23 120
0:58.0 1,800 2:25.0 115 695 11 25 120
0:58.2 2,000 2:25.5 114 691 11 25 120
0:56.8 2,200 2:22.0 122 720 11 25 127
0:56.5 2,400 2:21.2 124 727 11 26 128
0:55.0 2,600 2:17.5 135 763 11 24 134
0:55.2 2,800 2:18.0 133 758 11 26 130
0:56.2 3,000 2:20.5 126 734 11 25 132
0:56.8 3,200 2:22.0 122 720 11 24 129
0:56.9 3,400 2:22.2 122 718 11 25 128
0:57.6 3,600 2:24.0 117 703 11 24 125
0:57.6 3,800 2:24.0 117 703 11 24 126
0:57.1 4,000 2:22.7 120 714 11 24 127