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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:23.4

Time

2:25.4

Pace

217

Calories

122

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate24
Drag Factor132

March 26, 2017 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:23.4 4,000m 2:25.4 114 691 24 122
1:06.0 200m 2:45.0 78 568 24 106
1:00.5 400m 2:31.2 101 648 23 116
0:59.3 600m 2:28.2 107 669 24 116
0:58.6 800m 2:26.5 111 683 25 119
0:59.1 1,000m 2:27.7 109 673 24 117
0:59.2 1,200m 2:28.0 108 671 23 116
1:00.3 1,400m 2:30.7 102 651 25 117
0:58.7 1,600m 2:26.7 111 681 23 120
0:58.0 1,800m 2:25.0 115 695 25 120
0:58.2 2,000m 2:25.5 114 691 25 120
0:56.8 2,200m 2:22.0 122 720 25 127
0:56.5 2,400m 2:21.2 124 727 26 128
0:55.0 2,600m 2:17.5 135 763 24 134
0:55.2 2,800m 2:18.0 133 758 26 130
0:56.2 3,000m 2:20.5 126 734 25 132
0:56.8 3,200m 2:22.0 122 720 24 129
0:56.9 3,400m 2:22.2 122 718 25 128
0:57.6 3,600m 2:24.0 117 703 24 125
0:57.6 3,800m 2:24.0 117 703 24 126
0:57.1 4,000m 2:22.7 120 714 24 127