Sid Ahmed Benkada 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
278
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
March 28, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 25 | 133 |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 25 | |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 25 | 124 |
| 1:12.1 | 750m | 2:24.2 | 117 | 701 | 25 | 125 |
| 1:12.0 | 1,000m | 2:24.0 | 117 | 703 | 26 | 125 |
| 1:11.2 | 1,250m | 2:22.4 | 121 | 717 | 25 | 128 |
| 1:10.8 | 1,500m | 2:21.6 | 123 | 724 | 25 | 130 |
| 1:09.9 | 1,750m | 2:19.8 | 128 | 740 | 25 | 131 |
| 1:09.4 | 2,000m | 2:18.8 | 131 | 750 | 26 | 132 |
| 1:09.6 | 2,250m | 2:19.2 | 130 | 746 | 26 | 134 |
| 1:09.7 | 2,500m | 2:19.4 | 129 | 744 | 26 | 132 |
| 1:09.2 | 2,750m | 2:18.4 | 132 | 754 | 25 | 137 |
| 1:09.2 | 3,000m | 2:18.4 | 132 | 754 | 26 | 134 |
| 1:09.5 | 3,250m | 2:19.0 | 130 | 748 | 25 | 136 |
| 1:09.2 | 3,500m | 2:18.4 | 132 | 754 | 26 | 138 |
| 1:08.2 | 3,750m | 2:16.4 | 138 | 774 | 26 | 137 |
| 1:08.2 | 4,000m | 2:16.4 | 138 | 774 | 26 | 139 |
| 1:08.0 | 4,250m | 2:16.0 | 139 | 778 | 25 | 141 |
| 1:09.0 | 4,500m | 2:18.0 | 133 | 758 | 25 | 139 |
| 1:08.7 | 4,750m | 2:17.4 | 135 | 764 | 26 | 140 |
| 1:08.3 | 5,000m | 2:16.6 | 137 | 772 | 25 | 141 |