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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:22.0

Time

2:17.7

Pace

220

Calories

142

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate25
Drag Factor132

March 28, 2017 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:22.0 4,000m 2:17.7 134 760 25 142
0:57.4 200m 2:23.5 118 707 25 134
0:54.5 400m 2:16.2 138 776 25 140
0:54.0 600m 2:15.0 142 789 26 141
0:54.4 800m 2:16.0 139 778 24 143
0:53.7 1,000m 2:14.2 145 797 25 149
0:54.5 1,200m 2:16.2 138 776 25 143
0:55.9 1,400m 2:19.7 128 741 25 139
0:55.2 1,600m 2:18.0 133 758 25 143
0:56.2 1,800m 2:20.5 126 734 26 138
0:54.6 2,000m 2:16.5 138 773 25 144
0:55.0 2,200m 2:17.5 135 763 26 146
0:54.8 2,400m 2:17.0 136 768 26 142
0:55.2 2,600m 2:18.0 133 758 26 141
0:55.0 2,800m 2:17.5 135 763 26 143
0:54.0 3,000m 2:15.0 142 789 27 147
0:54.3 3,200m 2:15.7 140 781 27 147
0:55.5 3,400m 2:18.7 131 750 25 143
0:55.6 3,600m 2:19.0 130 748 26 142
0:56.2 3,800m 2:20.5 126 734 26 141
0:56.1 4,000m 2:20.2 127 736 26 141