Sid Ahmed Benkada 52:10 row
10,256m
Meters
52:10.5
Time
2:32.6
Pace
552
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
March 29, 2017 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:10.5 | 10,256m | 2:32.6 | 98 | 638 | 23 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 52:10.5 | 411m | 2:38.7 | 87 | 601 | 23 |