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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:21.5

Time

2:25.1

Pace

217

Calories

110

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate24
Drag Factor134

April 02, 2017 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:21.5 4,000m 2:25.1 114 693 24 110
1:03.8 200m 2:39.5 86 596 24 96
0:59.9 400m 2:29.7 104 658 22 117
0:59.0 600m 2:27.5 109 675 24 117
0:57.8 800m 2:24.5 116 699 23
0:58.3 1,000m 2:25.7 113 689 24
0:58.1 1,200m 2:25.2 114 693 24
0:57.7 1,400m 2:24.2 117 701 24
0:56.4 1,600m 2:21.0 125 729 24
0:56.1 1,800m 2:20.2 127 736 25
0:57.2 2,000m 2:23.0 120 711 24
0:57.7 2,200m 2:24.2 117 701 25
0:57.3 2,400m 2:23.2 119 709 24
0:57.3 2,600m 2:23.2 119 709 24
0:56.3 2,800m 2:20.7 126 731 26
0:57.3 3,000m 2:23.2 119 709 24
0:57.8 3,200m 2:24.5 116 699 24
0:57.9 3,400m 2:24.7 115 697 25
0:59.9 3,600m 2:29.7 104 658 23
0:58.6 3,800m 2:26.5 111 683 25
0:57.2 4,000m 2:23.0 120 711 25