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Sid Ahmed Benkada 5000m row

5,000

Meters

24:54.1

Time

2:29.4

Pace

260

Calories

124

Heart Rate

Average Watts105
Calories Per Hour626
Stroke Rate23
Drag Factor119

April 03, 2017 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:54.1 5,000 2:29.4 105 626 260 23 124
1:19.9 250 2:39.8 86 585 13 24 79
1:15.5 500 2:31.0 102 619 13 23 116
1:14.2 750 2:28.4 107 630 13 24 123
1:14.4 1,000 2:28.8 106 629 13 24 122
1:15.1 1,250 2:30.2 103 623 13 24 123
1:14.7 1,500 2:29.4 105 626 13 24 124
1:15.4 1,750 2:30.8 102 620 13 23 123
1:15.5 2,000 2:31.0 102 619 13 24 125
1:14.0 2,250 2:28.0 108 632 13 24 127
1:13.8 2,500 2:27.6 109 634 13 24 129
1:13.5 2,750 2:27.0 110 636 13 24 129
1:13.7 3,000 2:27.4 109 635 13 24 129
1:13.9 3,250 2:27.8 108 633 13 24 130
1:15.2 3,500 2:30.4 103 622 13 23 126
1:14.1 3,750 2:28.2 108 631 13 23 130
1:14.4 4,000 2:28.8 106 629 13 23 128
1:13.3 4,250 2:26.6 111 638 13 24 133
1:13.9 4,500 2:27.8 108 633 13 24 131
1:14.2 4,750 2:28.4 107 630 13 23 133
1:15.2 5,000 2:30.4 103 622 13 23 131