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Sid Ahmed Benkada 5000m row

5,000m

Meters

24:54.1

Time

2:29.4

Pace

260

Calories

124

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate23
Drag Factor119

April 03, 2017 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.1 5,000m 2:29.4 105 661 23 124
1:19.9 250m 2:39.8 86 595 24 79
1:15.5 500m 2:31.0 102 649 23 116
1:14.2 750m 2:28.4 107 668 24 123
1:14.4 1,000m 2:28.8 106 665 24 122
1:15.1 1,250m 2:30.2 103 655 24 123
1:14.7 1,500m 2:29.4 105 661 24 124
1:15.4 1,750m 2:30.8 102 651 23 123
1:15.5 2,000m 2:31.0 102 649 24 125
1:14.0 2,250m 2:28.0 108 671 24 127
1:13.8 2,500m 2:27.6 109 674 24 129
1:13.5 2,750m 2:27.0 110 679 24 129
1:13.7 3,000m 2:27.4 109 676 24 129
1:13.9 3,250m 2:27.8 108 673 24 130
1:15.2 3,500m 2:30.4 103 654 23 126
1:14.1 3,750m 2:28.2 108 670 23 130
1:14.4 4,000m 2:28.8 106 665 23 128
1:13.3 4,250m 2:26.6 111 682 24 133
1:13.9 4,500m 2:27.8 108 673 24 131
1:14.2 4,750m 2:28.4 107 668 23 133
1:15.2 5,000m 2:30.4 103 654 23 131