Sid Ahmed Benkada 5000m row
5,000
Meters
24:13.0
Time
2:25.3
Pace
271
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 06, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.0 | 5,000 | 2:25.3 | 114 | 692 | 271 | 24 | 124 |
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 13 | 24 | 115 |
| 1:13.5 | 500 | 2:27.0 | 110 | 679 | 13 | 24 | 120 |
| 1:13.6 | 750 | 2:27.2 | 110 | 677 | 13 | 25 | 115 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 665 | 13 | 24 | 119 |
| 1:12.3 | 1,250 | 2:24.6 | 116 | 698 | 14 | 25 | 123 |
| 1:12.7 | 1,500 | 2:25.4 | 114 | 691 | 13 | 26 | 125 |
| 1:12.5 | 1,750 | 2:25.0 | 115 | 695 | 13 | 26 | 121 |
| 1:11.7 | 2,000 | 2:23.4 | 119 | 708 | 14 | 25 | 125 |
| 1:13.2 | 2,250 | 2:26.4 | 112 | 683 | 13 | 25 | 124 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 670 | 13 | 25 | 122 |
| 1:11.3 | 2,750 | 2:22.6 | 121 | 715 | 14 | 24 | 124 |
| 1:11.1 | 3,000 | 2:22.2 | 122 | 718 | 14 | 25 | 128 |
| 1:12.1 | 3,250 | 2:24.2 | 117 | 701 | 14 | 24 | 127 |
| 1:11.4 | 3,500 | 2:22.8 | 120 | 713 | 14 | 25 | 127 |
| 1:11.0 | 3,750 | 2:22.0 | 122 | 720 | 14 | 25 | 130 |
| 1:11.4 | 4,000 | 2:22.8 | 120 | 713 | 14 | 25 | 129 |
| 1:12.1 | 4,250 | 2:24.2 | 117 | 701 | 14 | 25 | 130 |
| 1:13.0 | 4,500 | 2:26.0 | 112 | 687 | 13 | 25 | 127 |
| 1:11.8 | 4,750 | 2:23.6 | 118 | 706 | 14 | 25 | 127 |
| 1:11.4 | 5,000 | 2:22.8 | 120 | 713 | 14 | 25 | 129 |