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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:02.9

Time

2:22.8

Pace

220

Calories

131

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate25
Drag Factor119

April 06, 2017 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:02.9 4,000m 2:22.8 120 713 25 131
0:58.7 200m 2:26.7 111 681 27 125
0:56.5 400m 2:21.2 124 727 25 132
0:56.2 600m 2:20.5 126 734 26 134
0:56.2 800m 2:20.5 126 734 25 135
0:56.4 1,000m 2:21.0 125 729 27 130
0:56.7 1,200m 2:21.7 123 722 25 136
0:55.5 1,400m 2:18.7 131 750 26 131
0:55.8 1,600m 2:19.5 129 743 25 137
0:57.1 1,800m 2:22.7 120 714 25 133
0:57.1 2,000m 2:22.7 120 714 25 132
0:57.6 2,200m 2:24.0 117 703 25 129
0:57.8 2,400m 2:24.5 116 699 25 130
0:57.6 2,600m 2:24.0 117 703 25 131
0:56.5 2,800m 2:21.2 124 727 25 132
0:56.6 3,000m 2:21.5 124 725 25 134
0:58.0 3,200m 2:25.0 115 695 25 128
0:57.5 3,400m 2:23.7 118 705 26 132
0:57.8 3,600m 2:24.5 116 699 25 131
0:57.8 3,800m 2:24.5 116 699 26 131
0:59.3 4,000m 2:28.2 107 669 24 130