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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:43.2

Time

2:27.9

Pace

215

Calories

126

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate24
Drag Factor128

April 08, 2017 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:43.2 4,000m 2:27.9 108 672 24 126
1:03.8 200m 2:39.5 86 596 24 117
0:58.9 400m 2:27.2 110 677 24 126
0:59.2 600m 2:28.0 108 671 24 123
0:59.9 800m 2:29.7 104 658 25 121
0:59.3 1,000m 2:28.2 107 669 24 125
0:58.5 1,200m 2:26.2 112 685 25 125
0:59.4 1,400m 2:28.5 107 667 25 122
0:58.0 1,600m 2:25.0 115 695 25 130
0:58.9 1,800m 2:27.2 110 677 24 129
0:59.4 2,000m 2:28.5 107 667 25 125
1:00.0 2,200m 2:30.0 104 656 24 124
0:59.7 2,400m 2:29.2 105 662 25 126
0:58.9 2,600m 2:27.2 110 677 25 130
0:58.3 2,800m 2:25.7 113 689 25 130
0:57.3 3,000m 2:23.2 119 709 25 132
0:58.0 3,200m 2:25.0 115 695 25 133
0:57.7 3,400m 2:24.2 117 701 25 130
0:58.0 3,600m 2:25.0 115 695 25 133
0:59.2 3,800m 2:28.0 108 671 25 130
1:00.8 4,000m 2:32.0 100 643 25 125