Sid Ahmed Benkada 1:00:00 row
13,621m
Meters
1:00:00.0
Time
2:12.1
Pace
814
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 08, 2017 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,621m | 2:12.1 | 152 | 821 | 25 | 162 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 148 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 157 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 152 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 156 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 157 |
| 18:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 158 |
| 21:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 155 |
| 24:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 158 |
| 27:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 157 |
| 30:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 163 |
| 33:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 161 |
| 36:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 159 |
| 39:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 168 |
| 42:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 164 |
| 45:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 169 |
| 48:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 166 |
| 51:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 170 |
| 54:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 170 |
| 57:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 175 |
| 1:00:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 181 |