Sid Ahmed Benkada 3:00 row
509m
Meters
3:00.0
Time
2:56.8
Pace
25
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 08, 2017 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 22 | 141 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 22 | 141 |