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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:48.2

Time

2:28.5

Pace

207

Calories

123

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate25
Drag Factor115

April 11, 2017 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.2 4,000m 2:28.5 107 667 25 123
1:02.2 200m 2:35.5 93 620 25 112
1:00.0 400m 2:30.0 104 656 25 121
0:58.7 600m 2:26.7 111 681 25 120
0:59.8 800m 2:29.5 105 660 25 119
1:00.6 1,000m 2:31.5 101 646 25 118
1:00.9 1,200m 2:32.2 99 641 25 120
0:59.9 1,400m 2:29.7 104 658 25 124
1:00.1 1,600m 2:30.2 103 655 25 121
1:01.0 1,800m 2:32.5 99 639 26 121
1:00.3 2,000m 2:30.7 102 651 25 121
0:59.6 2,200m 2:29.0 106 664 24 124
1:00.1 2,400m 2:30.2 103 655 25 122
0:56.2 2,600m 2:20.5 126 734 25 134
0:57.1 2,800m 2:22.7 120 714 26 130
1:00.4 3,000m 2:31.0 102 649 25 121
0:59.6 3,200m 2:29.0 106 664 24 127
0:57.5 3,400m 2:23.7 118 705 26 130
0:57.2 3,600m 2:23.0 120 711 26 136
0:57.6 3,800m 2:24.0 117 703 26 130
0:59.3 4,000m 2:28.2 107 669 25 128