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Sid Ahmed Benkada 4000m row

4,000

Meters

19:48.2

Time

2:28.5

Pace

207

Calories

123

Heart Rate

Average Watts107
Calories Per Hour627
Stroke Rate25
Drag Factor115

April 11, 2017 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:48.2 4,000 2:28.5 107 627 207 25 123
1:02.2 200 2:35.5 93 578 10 25 112
1:00.0 400 2:30.0 104 600 10 25 121
0:58.7 600 2:26.7 111 674 11 25 120
0:59.8 800 2:29.5 105 602 10 25 119
1:00.6 1,000 2:31.5 101 594 10 25 118
1:00.9 1,200 2:32.2 99 591 10 25 120
0:59.9 1,400 2:29.7 104 601 10 25 124
1:00.1 1,600 2:30.2 103 599 10 25 121
1:01.0 1,800 2:32.5 99 590 10 26 121
1:00.3 2,000 2:30.7 102 597 10 25 121
0:59.6 2,200 2:29.0 106 604 10 24 124
1:00.1 2,400 2:30.2 103 599 10 25 122
0:56.2 2,600 2:20.5 126 704 11 25 134
0:57.1 2,800 2:22.7 120 693 11 26 130
1:00.4 3,000 2:31.0 102 596 10 25 121
0:59.6 3,200 2:29.0 106 604 10 24 127
0:57.5 3,400 2:23.7 118 688 11 26 130
0:57.2 3,600 2:23.0 120 692 11 26 136
0:57.6 3,800 2:24.0 117 687 11 26 130
0:59.3 4,000 2:28.2 107 667 11 25 128