Sid Ahmed Benkada 4500m row
4,500m
Meters
23:51.9
Time
2:39.1
Pace
239
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 11, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 4,500m | 2:39.1 | 87 | 599 | 24 | 135 |
| 23:51.9 | 4,500m | 2:39.1 | 87 | 599 | 24 | 135 |