Sid Ahmed Benkada 4600m row
4,600m
Meters
24:30.9
Time
2:39.8
Pace
243
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 14, 2017 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 4,600m | 2:39.8 | 86 | 594 | 23 | 131 |
| 24:30.8 | 4,600m | 2:39.8 | 86 | 594 | 23 | 131 |