Sid Ahmed Benkada 4000m row
4,000m
Meters
19:12.7
Time
2:24.0
Pace
220
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 15, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 4,000m | 2:24.0 | 117 | 702 | 24 | 125 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 24 | 118 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 24 | 124 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 24 | 124 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 25 | 122 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 24 | 131 |
| 0:57.4 | 1,200m | 2:23.5 | 118 | 707 | 25 | 126 |
| 0:56.7 | 1,400m | 2:21.7 | 123 | 722 | 24 | 132 |
| 0:57.9 | 1,600m | 2:24.7 | 115 | 697 | 24 | 128 |
| 0:58.6 | 1,800m | 2:26.5 | 111 | 683 | 24 | |
| 0:58.4 | 2,000m | 2:26.0 | 112 | 687 | 25 | |
| 0:58.0 | 2,200m | 2:25.0 | 115 | 695 | 24 | |
| 0:56.9 | 2,400m | 2:22.2 | 122 | 718 | 24 | |
| 0:56.8 | 2,600m | 2:22.0 | 122 | 720 | 23 | |
| 0:56.4 | 2,800m | 2:21.0 | 125 | 729 | 24 | |
| 0:57.0 | 3,000m | 2:22.5 | 121 | 716 | 25 | |
| 0:57.5 | 3,200m | 2:23.7 | 118 | 705 | 24 | |
| 0:58.4 | 3,400m | 2:26.0 | 112 | 687 | 24 | |
| 0:59.4 | 3,600m | 2:28.5 | 107 | 667 | 23 | |
| 0:57.7 | 3,800m | 2:24.2 | 117 | 701 | 24 | |
| 0:56.5 | 4,000m | 2:21.2 | 124 | 727 | 23 |