Sid Ahmed Benkada 4500m row
4,500m
Meters
23:50.8
Time
2:38.9
Pace
238
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 15, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 4,500m | 2:38.9 | 87 | 599 | 23 |
| 23:50.8 | 4,500m | 2:38.9 | 87 | 599 | 23 |