Sid Ahmed Benkada 4000m row
4,000m
Meters
21:50.5
Time
2:43.8
Pace
208
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
April 18, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 4,000m | 2:43.8 | 80 | 574 | 23 | 131 |
| 21:50.5 | 4,000m | 2:43.8 | 80 | 574 | 23 | 131 |