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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:54.0

Time

2:29.2

Pace

213

Calories

124

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate23
Drag Factor114

April 19, 2017 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.0 4,000m 2:29.2 105 662 23 124
1:08.1 200m 2:50.2 71 544 24 110
0:59.5 400m 2:28.7 106 665 23 119
0:59.3 600m 2:28.2 107 669 23 120
0:59.8 800m 2:29.5 105 660 24 125
1:00.5 1,000m 2:31.2 101 648 23 120
0:59.5 1,200m 2:28.7 106 665 24 122
0:58.9 1,400m 2:27.2 110 677 23 124
0:58.0 1,600m 2:25.0 115 695 25 130
0:59.1 1,800m 2:27.7 109 673 24 125
0:59.5 2,000m 2:28.7 106 665 24 125
0:58.5 2,200m 2:26.2 112 685 24 128
0:59.5 2,400m 2:28.7 106 665 24 127
0:59.9 2,600m 2:29.7 104 658 25 124
0:59.2 2,800m 2:28.0 108 671 23 127
0:58.4 3,000m 2:26.0 112 687 25 126
0:58.6 3,200m 2:26.5 111 683 24 129
0:58.8 3,400m 2:27.0 110 679 23 127
0:59.5 3,600m 2:28.7 106 665 24 126
0:59.8 3,800m 2:29.5 105 660 24 124
0:59.3 4,000m 2:28.2 107 669 23 128