Sid Ahmed Benkada 7:37 row
1,526m
Meters
7:37.6
Time
2:29.9
Pace
81
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
April 22, 2017 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 1,526m | 2:29.9 | 104 | 657 | 25 | 115 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 26 | 106 |
| 2:03.9 | 200m | 2:31.0 | 102 | 649 | 25 | 111 |
| 3:03.3 | 200m | 2:28.5 | 107 | 667 | 25 | 114 |
| 4:01.3 | 200m | 2:25.0 | 115 | 695 | 26 | 116 |
| 4:59.0 | 200m | 2:24.2 | 117 | 701 | 25 | 120 |
| 5:54.9 | 200m | 2:19.7 | 128 | 741 | 27 | 120 |
| 6:52.6 | 200m | 2:24.2 | 117 | 701 | 26 | 118 |
| 7:31.3 | 126m | 2:33.5 | 97 | 632 | 22 | 115 |