Sid Ahmed Benkada 5000m row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
276
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
April 22, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 25 | 136 |
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 25 | 136 |