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Sid Ahmed Benkada 4000m row

4,000m

Meters

19:34.6

Time

2:26.8

Pace

217

Calories

118

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate25
Drag Factor116

April 24, 2017 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.6 4,000m 2:26.8 111 680 25 118
1:02.0 200m 2:35.0 94 623 26 111
0:58.8 400m 2:27.0 110 679 26 118
0:57.3 600m 2:23.2 119 709 25 118
0:58.7 800m 2:26.7 111 681 26 114
1:00.3 1,000m 2:30.7 102 651 26 116
0:58.9 1,200m 2:27.2 110 677 25 119
0:58.3 1,400m 2:25.7 113 689 26 120
0:58.2 1,600m 2:25.5 114 691 26 119
0:59.0 1,800m 2:27.5 109 675 25 119
0:59.2 2,000m 2:28.0 108 671 25 118
1:00.4 2,200m 2:31.0 102 649 25 112
0:58.5 2,400m 2:26.2 112 685 26 121
0:59.1 2,600m 2:27.7 109 673 24 117
0:59.4 2,800m 2:28.5 107 667 25 116
0:57.5 3,000m 2:23.7 118 705 24 124
0:58.2 3,200m 2:25.5 114 691 25 119
0:57.7 3,400m 2:24.2 117 701 25 122
0:57.3 3,600m 2:23.2 119 709 24 123
0:57.9 3,800m 2:24.7 115 697 25 122
0:57.8 4,000m 2:24.5 116 699 25 120