Sid Ahmed Benkada 4:45 row
876m
Meters
4:45.2
Time
2:42.7
Pace
45
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 26, 2017 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 876m | 2:42.7 | 81 | 579 | 23 | 104 |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 25 | 104 |
| 2:36.5 | 250m | 2:29.8 | 104 | 658 | 24 | |
| 3:52.7 | 250m | 2:32.4 | 99 | 640 | 24 | |
| 4:33.3 | 126m | 2:41.1 | 84 | 588 | 21 |