Sid Ahmed Benkada 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
272
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 26, 2017 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 24 | 122 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | 123 |
| 1:13.7 | 500m | 2:27.4 | 109 | 676 | 25 | 120 |
| 1:14.0 | 750m | 2:28.0 | 108 | 671 | 24 | 121 |
| 1:14.4 | 1,000m | 2:28.8 | 106 | 665 | 25 | 122 |
| 1:16.0 | 1,250m | 2:32.0 | 100 | 643 | 24 | 118 |
| 1:15.4 | 1,500m | 2:30.8 | 102 | 651 | 25 | 121 |
| 1:12.5 | 1,750m | 2:25.0 | 115 | 695 | 24 | 128 |
| 1:12.0 | 2,000m | 2:24.0 | 117 | 703 | 23 | 127 |
| 1:12.0 | 2,250m | 2:24.0 | 117 | 703 | 23 | 123 |
| 1:13.3 | 2,500m | 2:26.6 | 111 | 682 | 25 | |
| 1:11.2 | 2,750m | 2:22.4 | 121 | 717 | 24 | |
| 1:11.0 | 3,000m | 2:22.0 | 122 | 720 | 23 | |
| 1:11.2 | 3,250m | 2:22.4 | 121 | 717 | 24 | |
| 1:10.3 | 3,500m | 2:20.6 | 126 | 733 | 24 | |
| 1:11.0 | 3,750m | 2:22.0 | 122 | 720 | 25 | |
| 1:11.2 | 4,000m | 2:22.4 | 121 | 717 | 24 | |
| 1:09.7 | 4,250m | 2:19.4 | 129 | 744 | 24 | |
| 1:11.0 | 4,500m | 2:22.0 | 122 | 720 | 25 | |
| 1:09.9 | 4,750m | 2:19.8 | 128 | 740 | 25 | |
| 1:07.2 | 5,000m | 2:14.4 | 144 | 796 | 26 |