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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:46.1

Time

2:20.7

Pace

219

Calories

133

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate24
Drag Factor119

April 26, 2017 20:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:46.1 4,000m 2:20.7 125 731 24 133
0:59.7 200m 2:29.2 105 662 24 127
0:55.9 400m 2:19.7 128 741 25 132
0:56.5 600m 2:21.2 124 727 24 131
0:57.3 800m 2:23.2 119 709 24 130
0:56.3 1,000m 2:20.7 126 731 25 131
0:56.4 1,200m 2:21.0 125 729 23 133
0:56.3 1,400m 2:20.7 126 731 25 133
0:56.4 1,600m 2:21.0 125 729 24 133
0:56.1 1,800m 2:20.2 127 736 25 132
0:55.2 2,000m 2:18.0 133 758 25 136
0:55.3 2,200m 2:18.2 132 755 25 136
0:56.6 2,400m 2:21.5 124 725 24 135
0:57.6 2,600m 2:24.0 117 703 24 130
0:55.2 2,800m 2:18.0 133 758 25 136
0:56.4 3,000m 2:21.0 125 729 24 137
0:56.4 3,200m 2:21.0 125 729 24 134
0:56.7 3,400m 2:21.7 123 722 25 131
0:56.2 3,600m 2:20.5 126 734 25 133
0:54.3 3,800m 2:15.7 140 781 24 138
0:55.1 4,000m 2:17.7 134 760 26 139