Sid Ahmed Benkada 6000m row
6,000m
Meters
28:31.3
Time
2:22.6
Pace
335
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
April 28, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.3 | 6,000m | 2:22.6 | 121 | 715 | 23 | 134 |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 25 | 123 |
| 1:29.1 | 600m | 2:28.5 | 107 | 667 | 24 | 122 |
| 1:27.7 | 900m | 2:26.1 | 112 | 685 | 23 | 130 |
| 1:23.6 | 1,200m | 2:19.3 | 129 | 745 | 23 | 134 |
| 1:24.8 | 1,500m | 2:21.3 | 124 | 726 | 23 | 132 |
| 1:25.5 | 1,800m | 2:22.5 | 121 | 716 | 23 | 132 |
| 1:25.2 | 2,100m | 2:22.0 | 122 | 720 | 23 | 134 |
| 1:23.9 | 2,400m | 2:19.8 | 128 | 740 | 24 | 135 |
| 1:25.0 | 2,700m | 2:21.6 | 123 | 723 | 23 | 134 |
| 1:26.7 | 3,000m | 2:24.5 | 116 | 699 | 24 | 129 |
| 1:24.9 | 3,300m | 2:21.5 | 124 | 725 | 24 | 136 |
| 1:25.1 | 3,600m | 2:21.8 | 123 | 722 | 24 | 136 |
| 1:24.4 | 3,900m | 2:20.6 | 126 | 732 | 25 | 137 |
| 1:24.7 | 4,200m | 2:21.1 | 124 | 728 | 23 | 137 |
| 1:24.4 | 4,500m | 2:20.6 | 126 | 732 | 24 | 136 |
| 1:24.9 | 4,800m | 2:21.5 | 124 | 725 | 24 | 137 |
| 1:23.7 | 5,100m | 2:19.5 | 129 | 743 | 24 | 140 |
| 1:23.5 | 5,400m | 2:19.1 | 130 | 746 | 24 | 141 |
| 1:30.0 | 5,700m | 2:30.0 | 104 | 656 | 23 | 133 |
| 1:22.4 | 6,000m | 2:17.3 | 135 | 765 | 24 | 144 |