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Sid Ahmed Benkada 4000m row

4,000m

Meters

20:16.1

Time

2:32.0

Pace

205

Calories

127

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate23
Drag Factor117

April 28, 2017 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.1 4,000m 2:32.0 100 642 23 127
0:59.9 200m 2:29.7 104 658 25 131
0:57.3 400m 2:23.2 119 709 26 133
0:57.2 600m 2:23.0 120 711 25 133
0:57.6 800m 2:24.0 117 703 25 135
1:00.9 1,000m 2:32.2 99 641 25 129
0:58.9 1,200m 2:27.2 110 677 24 130
1:01.8 1,400m 2:34.5 95 626 24 125
1:01.6 1,600m 2:34.0 96 629 23 124
1:00.7 1,800m 2:31.7 100 644 24 126
1:00.0 2,000m 2:30.0 104 656 24 129
0:59.5 2,200m 2:28.7 106 665 24 128
1:02.2 2,400m 2:35.5 93 620 24 124
0:53.4 2,600m 2:13.5 147 806 22 143
1:08.5 2,800m 2:51.2 70 539 23 118
1:05.9 3,000m 2:44.7 78 569 24 120
1:04.3 3,200m 2:40.7 84 589 24 121
1:04.1 3,400m 2:40.2 85 592 23 121
1:00.6 3,600m 2:31.5 101 646 24 126
1:01.3 3,800m 2:33.2 97 634 23 129
1:00.5 4,000m 2:31.2 101 648 23 128