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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:51.8

Time

2:21.4

Pace

219

Calories

138

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate22
Drag Factor116

May 05, 2017 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:51.8 4,000m 2:21.4 124 725 22 138
1:02.2 200m 2:35.5 93 620 24 124
0:58.2 400m 2:25.5 114 691 24 131
0:56.6 600m 2:21.5 124 725 22 136
0:57.4 800m 2:23.5 118 707 22 134
0:56.7 1,000m 2:21.7 123 722 21 136
0:56.7 1,200m 2:21.7 123 722 23 136
0:56.3 1,400m 2:20.7 126 731 23 139
0:56.0 1,600m 2:20.0 128 738 23 137
0:55.3 1,800m 2:18.2 132 755 24 142
0:56.3 2,000m 2:20.7 126 731 22 141
0:56.3 2,200m 2:20.7 126 731 22 139
0:56.3 2,400m 2:20.7 126 731 22 140
0:56.2 2,600m 2:20.5 126 734 22 140
0:56.6 2,800m 2:21.5 124 725 23 139
0:56.0 3,000m 2:20.0 128 738 23 141
0:55.7 3,200m 2:19.2 130 746 22 146
0:55.4 3,400m 2:18.5 132 753 22 142
0:56.7 3,600m 2:21.7 123 722 23 140
0:55.7 3,800m 2:19.2 130 746 24 144
0:55.2 4,000m 2:18.0 133 758 23 144