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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:35.5

Time

2:19.4

Pace

219

Calories

130

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate23
Drag Factor132

May 08, 2017 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:35.5 4,000m 2:19.4 129 744 23 130
1:08.7 200m 2:51.7 69 537 24 113
0:58.1 400m 2:25.2 114 693 24 124
0:57.7 600m 2:24.2 117 701 24 120
0:55.9 800m 2:19.7 128 741 23 125
0:53.9 1,000m 2:14.7 143 792 25 132
0:53.8 1,200m 2:14.5 144 795 23 135
0:54.7 1,400m 2:16.7 137 771 24 133
0:54.7 1,600m 2:16.7 137 771 23 131
0:54.9 1,800m 2:17.2 135 765 24 132
0:55.4 2,000m 2:18.5 132 753 23 130
0:55.4 2,200m 2:18.5 132 753 24 130
0:54.8 2,400m 2:17.0 136 768 23 132
0:54.3 2,600m 2:15.7 140 781 24 135
0:54.5 2,800m 2:16.2 138 776 24 137
0:55.0 3,000m 2:17.5 135 763 24 134
0:54.7 3,200m 2:16.7 137 771 23 135
0:54.2 3,400m 2:15.5 141 784 23 139
0:55.2 3,600m 2:18.0 133 758 24 134
0:54.9 3,800m 2:17.2 135 765 23 132
0:54.7 4,000m 2:16.7 137 771 23 136