Sign Up

Sid Ahmed Benkada 4000m row

4,000m

Meters

18:26.5

Time

2:18.3

Pace

223

Calories

123

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate23
Drag Factor131

May 10, 2017 20:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:26.5 4,000m 2:18.3 132 755 23 123
0:59.1 200m 2:27.7 109 673 24 112
0:55.7 400m 2:19.2 130 746 24 117
0:55.5 600m 2:18.7 131 750 24 118
0:57.2 800m 2:23.0 120 711 24 113
0:57.3 1,000m 2:23.2 119 709 23 116
0:57.8 1,200m 2:24.5 116 699 24 114
0:58.1 1,400m 2:25.2 114 693 24 114
0:58.6 1,600m 2:26.5 111 683 24 113
0:58.3 1,800m 2:25.7 113 689 24 115
0:54.8 2,000m 2:17.0 136 768 23 128
0:53.7 2,200m 2:14.2 145 797 23 127
0:53.1 2,400m 2:12.7 150 814 24 131
0:53.0 2,600m 2:12.5 150 817 24 132
0:53.4 2,800m 2:13.5 147 806 24 132
0:52.5 3,000m 2:11.2 155 832 23 136
0:53.2 3,200m 2:13.0 149 812 24 131
0:54.1 3,400m 2:15.2 141 786 23 133
0:54.4 3,600m 2:16.0 139 778 23 131
0:53.4 3,800m 2:13.5 147 806 24 132
0:53.2 4,000m 2:13.0 149 812 23 133